DIY Epigenetics Assessment
A Map of You
Your body has been quietly telling you what it needs your whole life. This is where you finally learn to listen — biologically.
You've read the books. Done the work. Still something's missing.
You've tried the diets, the routines, the frameworks. Some of it helped. None of it fully fit. That's because most advice is written for someone else.
A Map of You is different. It's not about what works in general — it's about what works for you, based on your unique biology. Your genotype and phenotype are a blueprint for how you think, move, eat, relate and thrive.
A Map of You gives you everything you need to complete your epigenetics assessment via the PH360 SHAE technology, unpack your personalised profile, and integrate the insights into every area of your life — entirely on your own terms, at your own pace.
What your biology will reveal
You'll find yourself in these words
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01
You've done the personal development work — the books, the TED talks, the personality tests — and yet something still hasn't clicked.
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02
You struggle to make new habits stick because they're usually someone else's habits. You get bored, burn out, or just quietly stop.
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03
You want to feel well — truly well — but generic wellness advice leaves you more confused than when you started.
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04
You're ready to stop second-guessing yourself and start designing your life around what actually works for your body and brain.
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05
You're a forward-thinking person who wants evidence-based, personalised insight — not one-size-fits-all prescriptions.
How it works
You won't need a coach to hold your hand — this is designed for the self-directed person who wants the knowledge and the tools to move at their own pace.
Complete your assessment
Using the PH360 SHAE platform, you'll complete an objective questionnaire (30–45 mins) that maps your unique genotype and phenotype. Your access token gets you straight in.
Explore your dashboard
Your personalised dashboard is generated immediately. The self-paced guide and step-by-step Notion workflow walk you through understanding every section.
Download your roadmap
Your personalised workbook helps you unpack your profile — unpacking your biological insights and building a practical implementation plan.
Integrate & iterate
Your recommendations update as you and your environment evolve. You'll join quarterly group calls to support your integration and answer emerging questions.
Your complete toolkit
Everything you need to complete your assessment, understand your results, and start living in alignment with your biology — no coaching session required.
PH360 SHAE Assessment
Access to the epigenetics platform that generates your personalised health, wellbeing and lifestyle dashboard.
Onboarding Guide
A beautifully designed PDF guide that walks you through completing your assessment and navigating your results — no hand-holding required.
Notion Workflow
A step-by-step interactive workflow you can duplicate and work through at your own pace, with prompts and reflection exercises.
Personalised Roadmap Workbook
A downloadable workbook tailored to your profile to help you unpack insights and create an aligned implementation plan.
Quarterly group calls with Casey to support your integration, answer questions, and keep your momentum going.
The knowledge to finally design your life around you
This isn't about following a program. It's about understanding yourself so deeply that better decisions become natural — not effortful.
- A clear understanding of your unique genotype and phenotype
- Food and nutrition guidance tailored to your biology
- Movement recommendations that energise rather than drain
- Clarity on the environments where you thrive
- Insight into your natural rhythms, rest needs and cognitive style
- Understanding of your relational needs and communication style
- A map of your unique strengths, abilities and blind spots
- A practical roadmap for implementing aligned change
It's really fascinating how it explains things I've already been doing intuitively — it all fell into place and completed the puzzle of myself. It's like a map of you. When you know where to go following the directions, the world of awareness and alignment will open to you.
— Ksenia
One subscription. Evolving insights.
Your biology isn't static — and neither are your recommendations. As you and your environment change, your dashboard evolves with you.
per month · cancel anytime
- PH360 SHAE epigenetics assessment & dashboard access
- Self-paced guide & Notion workflow
- Personalised roadmap workbook
- Evolving recommendations as your data updates
- Quarterly group integration calls with Casey
Questions? Email hello@thecourageproject.com.au
Your biology has been your blueprint all along.
Most people spend years trying to figure out what works for them through trial and error. You don't have to. Complete your assessment and walk away with a personalised roadmap built around who you actually are.