About Page
About The Courage Project x Elevate 360
Balancing peak performance with sustainable wellbeing — powered by science, driven by purpose.
Our Story
The Courage Project was founded with a simple but powerful belief: true success comes when performance and wellbeing exist in harmony. Too often, modern professionals push themselves to the limit, only to end up exhausted, disengaged, or burned out.
Through years of research and practice, we discovered that the science of epigenetics holds the key. By understanding how our biology adapts to environment and lifestyle, we can unlock new levels of resilience, clarity, and performance — without sacrificing health or balance.
Meet the founder:
Casey Benjamin, founder of The Courage Project, is passionate about helping professionals enjoy balance without sacrificing performance. With a background spanning across the fields of psychology, education, and epigenetics, she blends science with practical tools to help individuals and organisations thrive. After years as a primary teacher focused on student wellbeing, her own journey through burnout led her to explore human uniqueness and the science behind what helps people flourish. Now, she empowers others to live authentically, supporting diversity, wellbeing, and sustainable success.
Why We Exist:
We exist to transform the way people approach performance and health. By replacing quick fixes and one-size-fits-all wellness programs with personalised, science-backed solutions, we’re building a future where individuals and organisations thrive — sustainably.
Science-Backed
Grounded in evidence, not trends.
Personalised
Tailored to each individual’s unique biology.
Sustainable
Designed for long-term results, not temporary change.
Empowering
Giving individuals and teams the tools to take ownership of their growth.
Transformative
Creating real, measurable impact.
Section 5: Call to Action (Full-Width Background Block)
Join the Movement
We’ve helped individuals rediscover balance, and organisations build thriving cultures. The next transformation could be yours.