THRIVE: BIOLOGICAL PERFORMANCE PROGRAMME
Do It Your Way
WHAT IS THRIVE?
THRIVE is a leadership and wellness programme built on epigenetics - the science of how individual biology affects performance, decision-making, and sustainable success.
Not personality typing. Not generic wellness. Biological science.
You'll discover your biological type (one of 6), understand when YOUR body has energy, identify your genius zone, and learn to structure your work, nutrition, movement, and environment around YOUR design - not borrowed frameworks.
The outcome: Stop fighting yourself. Start thriving.
THE 6 BIOLOGICAL TYPES
WHAT YOU'LL LEARN
6 Core Modules
Plus: 6 months access to personalised platform with chronobiology wheel, food lists, movement guides, and career applications.
THREE WAYS TO PARTICIPATE
OPTION 1: IN-PERSON PROGRAMME
For teams who want deep transformation with hands-on support
- Half-day in-person launch workshop at your workplace
- 6 monthly in-person workshops (60-90 min each)
- 6 monthly in-person group coaching sessions (60-90 min each)
- 6 months platform access for all participants
- Personalised biological assessments
- Personalised roadmaps
- Discounts to online and in-person retreats and events
Ideal for: Teams of 8-15 in one location
Investment: Price on application - starting from $30,000
OPTION 2: ONLINE GROUP COACHING
For solopreneurs who crave community OR distributed teams
- Half-day online launch workshop
- 6 self-paced modules (complete on your schedule)
- Fortnightly group coaching calls (60 min) - YOUR peer network
- Fortnightly live Q&A sessions (60 min)
- 6 months platform access
- Personalised biological assessments
- Personalised roadmaps
- Discounts to online and in-person retreats and events
Ideal for: Solopreneurs, remote teams, anyone wanting community
Investment: $2,499 per person, per year (no minimum)
OPTION 3: SELF-PACED PROGRAMME
For self-directed learners
- 6 self-paced online modules
- Personalised biological assessment
- Downloadable roadmap with DIY worksheets
- 6 months platform access
Ideal for: Independent learners, budget-conscious individuals
Investment: $999 per person, per year
COMPARISON AT A GLANCE
| In-Person | Online Group | Self-Paced | |
|---|---|---|---|
| Launch workshop | ✓ In-person | ✓ Online (half-day) | ✗ |
| 6 core modules | ✓ Live workshops | ✓ Self-paced + live support | ✓ Self-paced only |
| Group coaching | ✓ Monthly in-person | ✓ Fortnightly online | ✗ |
| Q&A sessions | ✓ | ✓ Fortnightly | ✗ |
| Platform access | ✓ 6 months | ✓ 6 months | ✓ 6 months |
| Retreat/event discounts | ✓ | ✓ | ✗ |
| Community | ✓ Strong | ✓ Virtual | ✗ |
| Investment | From $30,000 | $2,499/person/year | $999/person/year |
| Best for | Teams 8-15, one location | Solopreneurs + remote teams | Independent learners |
WHO IS THIS FOR?
✓ Perfect if you:
- Lead a team of 5-15 people OR work solo and crave community
- Are tired of generic productivity advice that doesn't fit
- Want to reduce burnout (yours or your team's)
- Value science-based approaches
- Are committed to sustainable high performance
- Want to understand biological differences (not just personality)
- Are open to doing things differently
✓ Ideal for:
- Professional services, creative agencies, tech startups
- Consultants, coaches, freelancers
- Healthcare, construction, hospitality businesses
- Any solopreneur or SME with 5-50 employees
MEASURABLE OUTCOMES
For Individuals
- Work during YOUR peak energy hours
- Eat, move, and rest in ways that fuel YOUR system
- Operate from YOUR genius zone
- Sustainable high performance without burnout
For Teams
- 23-35% reduction in absenteeism
- 15-30% productivity increase
- 40-50% faster decision-making
- 60%+ retention improvement
- Reduced burnout rates
- Higher team cohesion
WHY THIS WORKS
It's not another leadership programme:
- Built on epigenetics, chronobiology, and biological science
- Personalised to 6 distinct biological types
- Addresses the ROOT cause of burnout (biological misalignment)
- Creates sustainable change (not temporary motivation)
The tagline says it all:
Thriving doesn't come from copying someone else's routine. It comes from understanding YOUR biological design and building your work around that.
"Do It Your Way"
ABOUT THE COURAGE PROJECT
Founded by Casey Benjamin, The Courage Project works with leaders and teams to optimise performance by understanding and working with their biological design.
The science: Technology from Precision Health Alliance, translating epigenetics research into practical business strategies.
The mission: Help people stop fighting their biology and start thriving.
Based: Sunshine Coast/Brisbane, available nationally
Join the Waitlist
Be the first to know when the next THRIVE cohort opens. Get early access, exclusive updates, and special launch pricing.